Get treatment for all your mental healthcare needs.

Some Areas We Focus On Are:

Anxiety
It is a mental and physical reaction to perceived threats
When we can’t control our anxiety and it controls us, we need to help get our control back
Uncontrolled anxiety can affect us physically (stomach issues, headaches, muscle tension, increased heart rate, attention issues)
3 types: generalized, panic, phobias
Might affect your relationships (leaving early, avoiding large crowds, avoiding eye contact, talking too much or too little, becoming easily frustrated, canceling plans, not answering calls or texts)
Different levels: minimal, mild, moderate, severe, debilitating
Trauma
Trauma is anything that results in a powerful emotional response to an event that causes distress
Anything that overwhelms our brain’s ability to cope
Every experience we have is stored in our brain, which are memories
Components of memories: sights, sounds, smells, thoughts, beliefs, emotions, body sensations
Memories re constantly updating to the present
When memories are reactive, they may distort perceptions, attitudes and behaviors (It may feel like the past is present)
Our perceptions limit what we see (what is the lie you tell yourself and what is the truth you want to believe)
Depression
Feeling of persistent sadness, loneliness or hopelessness
Symptoms may include: fatigue, isolation, loss of motivation, anger or irritability, feelings of worthlessness, loss of interest in relationships or hobbies once enjoyed, feelings of guilt, decreased energy
Risks: family history of depression, poverty, unemployment, stressful life events, social isolation, regular drug and alcohol use
Inattention and Hyperactivity
Feeling overwhelmed daily and easily
Your brain feels like it is always at the edge of over stimulation and under stimulation, making things feel very complicated
Unsure where to start
Analysis paralysis: overthinking, “what if there is a better way to do this”
Your brain feels like it is going in a thousand different directions but you are unable to look at things linearly, which leads to feeling “stuck”
Seeing entire projects vs manageable steps or individual parts
Uncertainty of how to prioritize
Feeling impatient or dismissing any progress
Being self critical or overly focused on perfectionism
Grief
Often accompanied with 2 burdens: the trauma of the loss and the feelings and emotions that go along with it
Loss is traumatic
Types of loss include: death, ending of a relationship, loss of a job, retirement, health issues, broke dream
Grief is often complex- It is individual, which can result in feeling lonely and vulnerable
Often accompanied with relief, which may be confusing and feel wrong
Can suffer from guilt or blame of self and others
Some symptoms associated with grief: insomnia, nightmares, depression, anger, panic attacks, heart palpitations, gastrointestinal problems, excess fatigue
Attachment wounds
Not receiving the nurturing needed during childhood development
Desiring the need to be validated or felt/seen/heard
Mourning the idealized version of parents or guardians
Often get stuck hoping your parent or guardian will change
Loss of hope for a loving connection with the parent or guardian
Seeking the love and connection from others, often leading to unhealthy relationship dynamics and unfulfilled expectations

Types Of Therapy

When you start your healing journey, you will not be sitting alone. We will be humbled and honored to sit with you, helping you to see yourself the way others never saw you.

Individuals

Counseling for me

Couples

For me & my partner

Family

For me & my family

Therapy

Being a human can present its challenges. We understand that navigating life’s changes, family dynamics, grief, identity, and parenting can feel overwhelming at times. Therapy offers a space to explore your thoughts, emotions, and instincts.

Our aim is to provide attentive listening, guide you through your narrative, foster self-acceptance, and collaborate on navigating life’s complexities.

We offer diverse therapeutic approaches and bring years of experience to the table. You don’t have to face these challenges alone.

We would be privileged to accompany you on your journey.

Feeling prepared to begin your therapy journey?

Click the button below to schedule your appointment now!

Get In Touch With Us

Have questions or need assistance? Fill out our contact form, and we’ll get back to you as soon as possible. We look forward to connecting with you!

Get treatment for all your mental healthcare needs.

Some Areas We Focus On Are:

Types Of Therapy

When you start your healing journey, you will not be sitting alone. We will be humbled and honored to sit with you, helping you to see yourself the way others never saw you.

Individuals

Counseling for me

Couples

For me & my partner

Family

For me & my family

Therapy

Feeling prepared to begin your therapy journey?

Click the button below to schedule your appointment now!

Get In Touch With Us

Fill out our form!